Polite Wellness was created for anyone who chooses to live their life in the best of health. Sharing body, mind, and stress management services and techniques throughout New York City and globally online.
Your Coach, Founder
I 've been working in the health and wellness field for 10 years and I've learned that strenuous exercise and calorie counting are not the sole remedies to sustainable health transformation.
Knowing what to eat, how to combat cravings, and how to change unhealthy habits are what allow you to be more in control so you can feel your absolute best.
My role as a certified personal trainer and health coach allows me to facilitate to women and men programs for the change they want to see in their lives.
ON THE GO
Safe & Effective
Workout anywhere, anytime
When it comes to reaching your fitness goals, consistency is key. Whether you have a vacation planned, or can't make it to your session we can train anywhere via Zoom so you can get your workout in sans excuses and get closer to your goals!