Polite Wellness was created for anyone and everyone who has choosing to live their life in the best of health. Sharing body, mind, and stress management services and techniques throughout New York City and globally online.

Meet Sierra Polite,

Fitness Trainer, Founder

I 've been working in the health and wellness industry for more than 8 years and I've learned that strenuous exercise and calorie counting are not the answer to sustainable weight loss.


Knowing what to eat, how to combat cravings, and how to change unhealthy habits are what allow you to be more in control so you can feel your absolute best.


My role as a certified personal trainer and health coach allows me to help men and women create the change they want to see in their lives.


Workout anywhere, anytime

When it comes to reaching your fitness goals, consistency is key. Whether you have a vacation planned, or can't make it to your session we can train anywhere via Zoom so you can get your workout in and get closer to your goals. 

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